Moving Smart: LEARNING OFF ENERGY

Moving Smart: LEARNING OFF ENERGY: The other day, a proud, loving, enthusiastic mom told me, "I like to let my child run around and burn off energy." Sigh. You might be surprised... (click the link above read the article in full)

I enjoyed reading this post today from the Moving Smart Blog on how our children learn through huff 'n puff play! - Sheryl (Shining Stars Playgroup - Facilitator)

Here's an excerpt ... "BODY FREEDOM. Moving his body with abandon is your child's chance to experience every inch of himself without order, structure, or limits. In so many ways, this is how he's getting to know himself.... physically and emotionally. And while it may look wildly silly or out of control to us, this self-exploration is actually helping him learn self-control...

LEARNING LIMITS. Running until you can't run any more is one of nature's clever ways of helping your child understand that there is such a thing as going too far. You see, if it feels good to your child, he's naturally going to want more of it, whether it's running at top speed, roughhousing with his brother, scarfing down more ice cream, or listening to that bedtime story for the 27th time. And while the grown-ups in his life are providing the important boundaries he needs, not until he experiences his own physical limitations... like running until he can't run anymore... will the idea of going too far become real, tangible, and concretely understood.

EMOTIONAL PRACTICE. Life doesn't happen at one speed, nor do emotions. Free play -- with as few restrictions as is safely possible -- gives children a place to practice their emotional range and push beyond what they've felt before. For instance, climbing on the monkeybars is usually an iterative process. Few kids race to the top on the first try. But over time, they will challenge themselves to climb up another level and see how it feels. When they do that, they are empowering themselves to decide what does and doesn't feel right to them... learning the boundaries of their own comfort zone.

THE POWER OF CONCENTRATION. This may surprise you, but in fact,movement is often the way the body assists the brain in getting and staying focused.For instance, think of the last time your preschooler drew a picture at the kitchen table. Chances are, he was moving parts (or all) of his body the whole time -- swinging his legs, standing up and leaning over the table, scratching his head, sticking his tongue out, kneeling on the chair... well, you get the picture."

... continues (click the link above)